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did bot have space on my phone for the app, got new phone and could log back in.. at least I am down since my last weigh in... feeling happy
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119.8 kg
Lost so far: 20.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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909 kcal
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Fat: 64.67g | Prot: 56.13g | Carbs: 26.66g.
Breakfast: Young Green Onions (Tops Only) , Cottage Cheese , Spinach , Scrambled Egg . Lunch: Grated Cheddar Cheese, Cream Cheese , Jalapeno Peppers . Dinner: Truly Good Cauli Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Pecans, Woolworths Full Cream Plain Yoghurt. more...
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Losing 0.4 kg a Week
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