Weigh In record (no journal entry) for 24 November 2021
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81 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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699 kcal
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Fat: 21.79g | Prot: 64.10g | Carbs: 66.40g.
Breakfast: Mandarine, Delice Lait Écrémé 0% Matière Grasse , Délice Lait Demi-Écrémé, Omelette. Lunch: Maïs, Laitue, Poivrons Verts, Tomates, Concombre (avec Peau), Carottes, Fenouil, Viande de Dinde. Dinner: Mandarine. more...
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Losing 1.4 kg a Week
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halloula1971's Weight History
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