Weigh In record (no journal entry) for 23 November 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1726 kcal
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Fat: 60.87g | Prot: 105.25g | Carbs: 171.52g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 烤雞時蔬生義大利麵, 7-11 鮮香菇, 7-11 雞肉丸, 7-11 佃煮杏鮑菇. Dinner: 炸柳葉魚, 瓜瓜園 地瓜薯條, 帶尾特大生蝦仁, 雞里肌肉, 雞湯底, 雞蛋. Snacks/Other: 全聯 芋香布丁蛋糕, 香蕉, 橘子. more...
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Losing 13.3 kg a Week
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DanielHo3344's Weight History
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