Weigh In record (no journal entry) for 24 November 2021
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37.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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735 kcal
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Fat: 14.54g | Prot: 43.02g | Carbs: 103.18g.
Breakfast: HiLo Susu Coklat, Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Simba Choco Chips, OT Klop Saluto. more...
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1231 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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