Weigh In record (no journal entry) for 24 November 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1675 kcal
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Fat: 79.80g | Prot: 105.27g | Carbs: 133.23g.
Breakfast: Кофе с молоком☕, Творожная Запеканка. Lunch: Шармель Зефир в Шоколаде Классический, Хлебный Дом Хлеб Бородинский в Нарезке, Говядина Отварная, Борщ с Курицей. Dinner: Селедка, Картошка Вареная. Snacks/Other: От Мартина Семечки Отборные, Груша. more...
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2181 kcal
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Exercise:
Bathing - 1 hour, Sleeping - 5 hours and 58 minutes, Resting - 8 hours and 2 minutes, Working - 9 hours. more...
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steady weight
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Svetlana 11 03's Weight History
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