Weigh In record (no journal entry) for 24 November 2021
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1168 kcal
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Fat: 48.80g | Prot: 66.40g | Carbs: 124.81g.
Breakfast: Мёд, Ecomil Кокосовое Молоко 2,7%, Мёд, Latter Сыр Кисломолочный. Lunch: McDonald's Камамбер Мактост, Zanuy Tortilla Chips Nachos Cheese, Sierra Morena Хамон Серано. Dinner: Онур Айран Турецкий. Snacks/Other: Сильпо Виноград Кишмиш, McDonald's Флет Вайт, Макарун. more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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