Weigh In record (no journal entry) for 24 November 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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925 kcal
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Fat: 41.25g | Prot: 50.82g | Carbs: 86.64g.
Breakfast: Чай с Лимоном, Сметана 20%, Простая Еда Сырники Творожные ПП. Lunch: Акконд Птица Дивная, Тефтели с Рисом, Рис Вареный. Dinner: Песочное Печенье, Бежин Луг Творог Мягкий 5%, Тефтели. more...
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steady weight
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