Weigh In record (no journal entry) for 24 November 2021
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63.7 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1001 kcal
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Fat: 20.43g | Prot: 89.57g | Carbs: 114.89g.
Lunch: 袋鼠先生 孜然味鸡胸肉丸, 伊利 脱脂纯牛奶, 煮玉米. Dinner: 健元堂 杂粮饼干, 米饭, 袋鼠先生 孜然味鸡胸肉丸, 袋鼠先生 黑胡椒鸡胸肉丸, 袋鼠先生 鸡胸肉饼. more...
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Losing 4.9 kg a Week
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