Weigh In record (no journal entry) for 24 November 2021
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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899 kcal
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Fat: 37.88g | Prot: 39.38g | Carbs: 103.74g.
Breakfast: Сухари, Пчелин Беляши с Говядиной, Борщ со Свининой. Lunch: Соленые Огурцы с Укропом, Горбуша, Хлеб Черный. Dinner: Славянка Степ, Салат из Помидоров и Огурцов, Белый Хлеб, Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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