Weigh In record (no journal entry) for 24 November 2021
|
54 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1730 kcal
|
Fat: 69.41g | Prot: 143.13g | Carbs: 132.15g.
Breakfast: Хачапури. Lunch: Котлета Куриная, Холодец, Barilla Макароны. Dinner: Макдоналдс Капучино без Сахара (0,3 L), Творожно-яблочные булочки. Snacks/Other: Грейпфрут, Golden Owl Напиток Кофейный Растворимый Капучино, Творожно-яблочные булочки. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romilanna's Weight History
|