Weigh In record (no journal entry) for 24 November 2021
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46.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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704 kcal
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Fat: 46.60g | Prot: 15.00g | Carbs: 57.08g.
Breakfast: Куриные Наггетсы, Calve Соус Сырный. Dinner: Lay's Чипсы. Snacks/Other: Милка Шоколад с Печеньем , Nestle Кит Кат Мини. more...
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Losing 0.1 kg a Week
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