Weigh In record (no journal entry) for 24 November 2021
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1466 kcal
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Fat: 58.85g | Prot: 87.71g | Carbs: 151.66g.
Breakfast: Wings Food Kecap Manis Sedaap, Telur Rebus, MILKU Susu Strawberry, Pisang. Lunch: Ceker, Pepes Ayam, Tumis Buncis, Tahu Kukus, Tempe Orek, Nasi Putih. Dinner: Batagor Batagor, Indomie Rasa Ayam Spesial, Pepaya. Snacks/Other: Serena Butter Waffle. more...
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2521 kcal
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Exercise:
Washing Dishes - 25 minutes, Cooking - 10 minutes, Abdominal (Sit Ups) - 21 minutes, Zumba - 35 minutes, Cardio - 44 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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bluerosie's Weight History
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