Weigh In record (no journal entry) for 23 November 2021
|
81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2002 kcal
|
Fat: 80.54g | Prot: 157.24g | Carbs: 159.35g.
Breakfast: Banana Prata. Lunch: Sal, Casa Santa Luzia Biscoito Amaretto, União Açúcar Refinado, Nespresso Café, Manjar de Coco, Alface, Tomates, Risoto de Queijo, Salmão no Forno ou Grelhado, Casquinha de Siri. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sal, Salmão no Forno ou Grelhado, Omelete, Clara de Ovo, Rúcula, Gema de Ovo. Snacks/Other: Qualitá Granola Castanha Maçã e Canela Integral, Danone Yopro 15G High Protein Morango. more...
|
|
2594 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|