Weigh In record (no journal entry) for 24 November 2021
|
98.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1862 kcal
|
Fat: 38.16g | Prot: 38.36g | Carbs: 342.43g.
Breakfast: Telur Goreng, Pisang, Top Coffee Gula Aren, Bakwan, Pepaya Muda, Nasi Putih. Lunch: Gula Pasir, Lepet. Dinner: ABC Kecap Manis, Labu Siam, Labu, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha melisa's Weight History
|