Weigh In record (no journal entry) for 23 November 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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845 kcal
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Fat: 32.26g | Prot: 30.49g | Carbs: 115.16g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, 사과, Sunnuts 하루견과 요거트S. Dinner: 무생채, 아임웰 곤약잡곡무청시래기표고버섯솥밥, 다향오리 훈제목심, 참기름, 다향오리 훈제오리. Snacks/Other: 매일유업 아몬드브리즈 식이섬유. more...
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steady weight
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bin516516's Weight History
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