Weigh In record (no journal entry) for 24 November 2021
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94.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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901 kcal
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Fat: 44.44g | Prot: 44.81g | Carbs: 88.66g.
Breakfast: Крабовый, Экопродукт Халва Самаркандская, Огурец (без Кожуры), Сосиски, Тефтели. Lunch: Нескафе Кофе с Молоком без Сахара , Essen Конфета Даежь, Седьмой континент Хурма. Dinner: Булка. more...
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steady weight
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