Weigh In record (no journal entry) for 24 November 2021
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1697 kcal
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Fat: 84.70g | Prot: 58.92g | Carbs: 177.82g.
Breakfast: Bimoli Minyak Goreng, Spageti, Asahi Sarden Saus Tomat. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Bakso Daging Sapi, Mie Ayam. Dinner: Pepaya Muda. Snacks/Other: Pisang, Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
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Losing 4.2 kg a Week
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prastikaaa's Weight History
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