Weigh In record (no journal entry) for 24 November 2021
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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388 kcal
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Fat: 4.41g | Prot: 38.43g | Carbs: 51.72g.
Breakfast: 풀무원다논 그릭요거트 달지않은 플레인, 사과, 토마토. Lunch: 잇메이트 저염 훈제 닭가슴살, 김치, 밥, 당근, 파프리카, 가지. more...
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Gaining 0.5 kg a Week
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