Weigh In record (no journal entry) for 24 November 2021
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64.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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977 kcal
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Fat: 39.41g | Prot: 96.79g | Carbs: 54.86g.
Breakfast: 白吐司, 煎雞蛋, 7-11 美式咖啡. Lunch: 清蒸鱸魚, 炒菠菜, 豆干, 生豆皮, 蝦. Dinner: 味王 紫菜湯, 清蒸鱸魚. Snacks/Other: 柑橘. more...
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Losing 2.8 kg a Week
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MAY055365's Weight History
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