Weigh In record (no journal entry) for 24 November 2021
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45 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1114 kcal
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Fat: 37.33g | Prot: 78.20g | Carbs: 123.53g.
Breakfast: Nasi Putih, Uleg Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Lunch: Tempe Goreng Tepung, Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kentang Rebus, Tempe, Telur Rebus, Brokoli, Sawi Dimasak (dari Segar). Snacks/Other: Nutrijell Agar-Agar, Nanas, Susu Kedelai. more...
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Losing 1.1 kg a Week
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syahardini4's Weight History
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