Weigh In record (no journal entry) for 23 November 2021
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1059 kcal
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Fat: 30.74g | Prot: 43.18g | Carbs: 155.95g.
Breakfast: Wickbold Pão Integral Canela e Passas, Ovo Mexido. Lunch: Laranja Lima, Urbano Macarrão de Arroz. Snacks/Other: Mamão Formosa, Mangas, Ovo Mexido, Wickbold Grão Sabor Integral Girassol e Castanha, Apreciare Coalhada Adoçada com Granola. more...
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Losing 0.5 kg a Week
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Adri2319's Weight History
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