Weigh In record (no journal entry) for 24 November 2021
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102 kg
Lost so far: 4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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505 kcal
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Fat: 24.32g | Prot: 21.07g | Carbs: 52.04g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Leci, Kraft Singles , Telur Dadar, Kanzler Sosis. more...
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Gaining 0.1 kg a Week
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seliamaylani's Weight History
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