Weigh In record (no journal entry) for 23 November 2021
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85.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1018 kcal
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Fat: 25.71g | Prot: 92.88g | Carbs: 98.33g.
Breakfast: Wickbold Pão 100% Integral Whey Protein. Lunch: Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 0.6 kg a Week
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paradanaty's Weight History
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