Weigh In record (no journal entry) for 23 November 2021
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1194 kcal
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Fat: 44.55g | Prot: 105.35g | Carbs: 84.56g.
Lunch: H2OH! H2O, Ovo Mexido. Dinner: Quatá Ricota Fresca, Filé de Frango Grelhado. Snacks/Other: Matilat Iogurte Ameixa, Frutap Iogurte Natural , Nestlé Nescau Intense. more...
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Losing 0.7 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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