Weigh In record (no journal entry) for 24 November 2021
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51.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1774 kcal
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Fat: 128.44g | Prot: 119.81g | Carbs: 33.51g.
Breakfast: Хороль Творог 9%, Красный Октябрь Какао Порошок, Простоквашино Сметана 25%, Авокадо, Яйцо. more...
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Losing 2.1 kg a Week
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