Weigh In record (no journal entry) for 23 November 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1348 kcal
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Fat: 44.80g | Prot: 117.47g | Carbs: 117.26g.
Breakfast: Banana, Ovo. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Tomates, Cenouras. Dinner: Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirolez Queijo Branco, Marilan Biscoito Cream Cracker, Melitta Café sem Açúcar , Bolo Low Carb, Clara de Ovo Cozida. more...
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2266 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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monstrinha46's Weight History
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