Weigh In record (no journal entry) for 24 November 2021
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1369 kcal
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Fat: 46.04g | Prot: 73.98g | Carbs: 165.56g.
Breakfast: 김치, 두부조림, 삼치구이, 흑미밥. Lunch: CJ 짜장소스, 흑미밥, 김치, 짬뽕국. Dinner: 생선 구이, 라면, 해독주스. Snacks/Other: 보이차, 연세우유 연세우유, 아메리카노. more...
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Gaining 7.7 kg a Week
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J.Story0610's Weight History
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