Weigh In record (no journal entry) for 22 November 2021
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104.1 kg
Lost so far: 7.9 kg.
Still to go: 104.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1138 kcal
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Fat: 29.91g | Prot: 151.68g | Carbs: 59.56g.
Breakfast: Pumpkin Muffin, Egg, Walnuts, Egg White. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Egg, Egg White, Healthy Choice Polska Kielbasa Smoked Sausage. more...
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Losing 1.4 kg a Week
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arashbi2's Weight History
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