Weigh In record (no journal entry) for 19 November 2021
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66.6 kg
Lost so far: 21.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1576 kcal
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Fat: 117.17g | Prot: 81.49g | Carbs: 39.00g.
Lunch: Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Italac Manteiga Comum com Sal, Omelete ou Ovos Mexidos, Calabresa. Dinner: Pastel de Queijo. more...
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Gaining 2.8 kg a Week
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Jimena Ameneiros's Weight History
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