Weigh In record (no journal entry) for 23 November 2021
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80.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1026 kcal
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Fat: 54.72g | Prot: 71.08g | Carbs: 64.86g.
Breakfast: Sadia Peito de Peru Defumado (40g), Peras, Apis Flora Extrato de Própolis, Café com Açúcar, Gengibre, Clara de Ovo, Manteiga (com Sal), Açafrão, Canela, Limão, Ovo. Lunch: Sadia Peito de Peru Defumado (40g), Boa Nata Queijo Minas Padrão. Dinner: Frango (Empanado e Frito). Snacks/Other: Ovo Cozido, Nayna Hibisco, Água, Gengibre, Canela. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Cleaning - 1 hour. more...
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Losing 1.1 kg a Week
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sumiharamartinez's Weight History
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