Weigh In record (no journal entry) for 23 November 2021
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1274 kcal
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Fat: 88.01g | Prot: 86.74g | Carbs: 34.80g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Mexido, Café com Açúcar. Lunch: Tirolez Creme de Ricota Light, Frango Desfiado, Crepioca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: AdeS Leite de Soja Original, Queijo Meia Cura, Queijo Branco, Queijo Branco, Iogurte de Kefir. more...
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Losing 0.3 kg a Week
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Keli Rocha's Weight History
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