fada69's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

270 kcal

Fat: 14.56g | Prot: 12.81g | Carbs: 24.88g. Lunch: Maçãs Gala, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Carne de Vaca Assada. more...

2121 kcal

Exercise: Resting - 16 hours and 20 minutes, Aerobics - 40 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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fada69's Journal, 23 Nov 21

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