Weigh In record (no journal entry) for 23 November 2021
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1854 kcal
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Fat: 72.27g | Prot: 57.02g | Carbs: 245.83g.
Breakfast: Olive Oil, Coconut Cake with Icing, Milk, Honey . Lunch: Chicken, Couscous (Fat Added in Cooking). Dinner: Cobb Salad with Dressing, President Fromage Triangle, White Bread . Snacks/Other: Saida Croustina Black and White. more...
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Gaining 0.6 kg a Week
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mohamed amirchebl's Weight History
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