Weigh In record (no journal entry) for 23 November 2021
|
113.8 kg
Lost so far: 2.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1642 kcal
|
Fat: 70.71g | Prot: 107.83g | Carbs: 143.26g.
Breakfast: Queijo Branco, Marilan Biscoito Cream Cracker Integral. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Queijo Branco, Pernil Assado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Tomates, Jiló Cozido, Queijo Branco, Pernil Assado, Batata Inglesa Cozida, Abobrinha Refogada. Snacks/Other: Matilat Iogurte Ameixa, Bauducco Wafer Chocolate, Oreo Oreo (4), Now Foods Eritritol, Pilão Café, Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Integral. more...
|
|
3190 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|