Weigh In record (no journal entry) for 23 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1515 kcal
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Fat: 43.98g | Prot: 126.41g | Carbs: 152.30g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Legumes Cozidos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Quaker Aveia em Flocos, Body Action Whey Protein Isolate Definition, Churrasco, Itambé Leite em Pó Integral, Body Action Whey Protein Isolate Definition, Banana Prata. Snacks/Other: Bono Biscoito Recheado Doce de Leite, Doce de Leite, Mabel Cream Cracker. more...
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2028 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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danny2724's Weight History
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