Weigh In record (no journal entry) for 23 November 2021
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1587 kcal
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Fat: 130.22g | Prot: 91.17g | Carbs: 21.31g.
Breakfast: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Canastra Queijo Minas Meia Cura, Olho Linguiça Blumenau, Ovo Mexido. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, O-LIVE Azeite de Oliva Extra Virgem, Subway Tomate, Hortifruti Cenoura Crua, Costeleta de Porco Frita, Hortifruti Repolho Branco Cru. more...
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Losing 0.6 kg a Week
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