Weigh In record (no journal entry) for 23 November 2021
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53 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1279 kcal
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Fat: 30.24g | Prot: 69.09g | Carbs: 187.92g.
Breakfast: Dinapoli Pão de Forma Integral, Italac Leite Desnatado, Ovo Frito sem Gordura. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Pernil Assado. Dinner: Cerélus Farelo de Aveia. Snacks/Other: Mabel Rosquinha de Coco, Italac Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Pamonha. more...
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steady weight
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Simonelucassm's Weight History
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