Weigh In record (no journal entry) for 23 November 2021
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106.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1788 kcal
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Fat: 75.18g | Prot: 56.52g | Carbs: 220.90g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Котлета Домашняя, Гречка Отварная, Крекеры. Snacks/Other: Хлеб, Суп Овощной. more...
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Gaining 2.8 kg a Week
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