Weigh In record (no journal entry) for 23 November 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1502 kcal
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Fat: 63.88g | Prot: 60.80g | Carbs: 181.97g.
Breakfast: Nutella Nutella, Queijo Coalho, Bolo de Milho, Bolo de Fubá, Maçã, Melancia, Queijo Coalho, Suco de Couve com Limão, Pão Francês. Lunch: Mangas, Ovo Frito, Feijão Carioca Cozido. Dinner: Pão de Batata, Queijo Coalho, Café. more...
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Losing 0.3 kg a Week
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rissa_bones's Weight History
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