Weigh In record (no journal entry) for 23 November 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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500 kcal
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Fat: 28.42g | Prot: 51.32g | Carbs: 6.40g.
Breakfast: Ovo Cozido. Lunch: Dux Whey Protein Concentrado Coco. more...
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Gaining 0.9 kg a Week
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jackiearruda's Weight History
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