Weigh In record (no journal entry) for 23 November 2021
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139.3 kg
Lost so far: 7.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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986 kcal
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Fat: 41.74g | Prot: 76.25g | Carbs: 74.90g.
Breakfast: Ovo Cozido, Sal, Nespresso Café. Lunch: Tomates Cereja, Cenouras Cozidas, Batata Inglesa Cozida, Alface Americana, Patinho, Sal. Dinner: Estrogonofe de Carne, Couve Manteiga Crua. more...
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4698 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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felmarangoni's Weight History
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