Weigh In record (no journal entry) for 23 November 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2772 kcal
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Fat: 58.03g | Prot: 144.80g | Carbs: 422.27g.
Breakfast: Verde Valle Coco Rallado, Lala Lala 100 Cacao (330ml), Coronado Cajeta Quemada, Hot Cakes. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Verduras al Vapor. Dinner: Lee Kum Kee Salsa de Soya, La Costeña Salsa de Chipotle, Agua de Tamarindo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gohan, Sushi Empanizado. more...
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Losing 1.8 kg a Week
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