Weigh In record (no journal entry) for 23 November 2021
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48.3 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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544 kcal
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Fat: 12.98g | Prot: 31.96g | Carbs: 78.62g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Maçã. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Café, Piraquê Biscoito de Maizena. more...
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Losing 6.3 kg a Week
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Millena_03's Weight History
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