annetorvela's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

88.6 kg Lost so far: 5.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

377 kcal

Fat: 8.30g | Prot: 40.94g | Carbs: 32.03g. Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka. Lunch: Fazer Amica Juustokuorrutettu Kasvisgratiini. Dinner: Maitokahvi, Fazer Amica Juustokuorrutettu Kasvisgratiini, Fazer Amica Juustokuorrutettu Kasvisgratiini. more...

1116 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Gym - 1 hour, Google Fit - 22 hours. more...

Losing 0.1 kg a Week

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annetorvela's Journal, 23 Nov 21

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