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annetorvela
Journal
23 Nov 21
annetorvela's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
88.6 kg
Lost so far:
5.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
377 kcal
Fat: 8.30g | Prot: 40.94g | Carbs: 32.03g.
Breakfast:
Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka.
Lunch:
Fazer Amica Juustokuorrutettu Kasvisgratiini.
Dinner:
Maitokahvi, Fazer Amica Juustokuorrutettu Kasvisgratiini, Fazer Amica Juustokuorrutettu Kasvisgratiini.
more...
1116 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Gym - 1 hour, Google Fit - 22 hours.
more...
Losing 0.1 kg a Week
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annetorvela's Weight History
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