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Retornando😔 Chutei o balde.
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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897 kcal
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Fat: 26.24g | Prot: 89.80g | Carbs: 72.33g.
Breakfast: Almeida Prado Mussarela de Búfala , Marilan Biscoito Salgado com Gergelim, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Café com Açúcar, Tomates, Alface, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Pif Paf Presunto, Tapioca de Queijo, Rei do Mate Café Expresso com Leite (Grande). more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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San Furtado's Weight History
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