Weigh In record (no journal entry) for 23 November 2021
|
108.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1093 kcal
|
Fat: 31.09g | Prot: 69.70g | Carbs: 136.24g.
Breakfast: Mamão Papaia. Lunch: Bolo com Chantilly e Frutas (Shortcake), Café Espresso com Leite, Magro (sem Gordura), Peito de Frango, Purê de Mandioca, Subway Tomate, Chuchu Cozido, Salada de Agrião, Cenouras Cozidas. Dinner: Piraquê Biscoito Salgado com Gergelim, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Furtado's Weight History
|