Weigh In record (no journal entry) for 23 November 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1153 kcal
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Fat: 12.64g | Prot: 82.66g | Carbs: 172.97g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Citterio Sofficette Petto di Tacchino al Forno, Acquafarina Panpizzato. Lunch: Parmigiano (in Pezzi), Rio Mare Tonno Super Naturale, Rana Gnocchi di Patate. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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