Weigh In record (no journal entry) for 23 November 2021
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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644 kcal
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Fat: 32.00g | Prot: 16.60g | Carbs: 72.20g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), طحينة طحينة, فلافل (قرص طعميه), Bread عيش فينو. more...
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Losing 0.4 kg a Week
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om amr 2020's Weight History
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