Weigh In record (no journal entry) for 23 November 2021
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74.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1525 kcal
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Fat: 89.60g | Prot: 54.91g | Carbs: 124.71g.
Breakfast: Mis Süzme Peynir, Domatesler, Tereyağı, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tereyağlı Pirinç Pilavı. Snacks/Other: Yulaf, School Shake. more...
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Losing 0.1 kg a Week
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Kerem Kaan's Weight History
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