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amichen28
Journal
23 Nov 21
amichen28's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
69.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
1167 kcal
Fat: 51.37g | Prot: 72.38g | Carbs: 104.55g.
Breakfast:
巧克力, SOYJOY 大豆營養棒(杏仁巧克力), 鮭魚, 荷包蛋.
Lunch:
溫州大餛飩 蝦肉大餛飩, 家樂福 炊粉 .
Dinner:
Myprotein Impact乳清蛋白粉.
Snacks/Other:
義美 巧克力夾心酥.
more...
1770 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amichen28's Weight History
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